“Being a full time student AND a new mom has made finding the time to go to the gym extremely hard. Lauren came up with some home workouts that I can do with or without my baby girl. When it came to nutrition, she knew I would not only be busy but also breastfeeding, so she helped me come up with a plan of what types of foods to incorporate for each meal, and made sure I had plenty of nutrient dense calories for feeding my daughter without depriving myself. Because of Lauren, I've came so far, I’m happier than I have been in a LONG time and I know with her, I'll continue moving forward with my progress and achieve my goals in no time!”

- Chynna O., 27

“I reached out to Lauren and asked if she would be my guidance through the kitchen and the gym. I never would imagine that 47 pounds later I would feel this great, look amazing, and be healthy. Lauren gave me the tools that I needed to be successful, but I had to be the one to utilize the tools in my life every day. I learned through Lauren that I don’t have to starve myself and I can even have donuts while working towards my goals! Lauren taught me how to eat to be satisfied, eat to fuel my body, get in the right nutrients, and eat for pleasure all at the same time. I owe my current fitness success and the future of my fitness goals to Lauren.”

- Ben A., 30