Don’t wait for a diagnosis to get your health back!
Let’s Work Together!
I provide both virtual and in-person coaching focused entirely to you and your individual goals.
Choose between 1:1 Health Coaching, 1:1 Personal Training, or both! Scroll down to learn more.
1:1 Health Coaching
(available virtually and in-person)
Includes:
45 minute weekly check-in video call for accountability, adjustments, encouragement, education, and support
A non-judgemental, unbiased approach to understanding different perspectives, traditions, customs, backgrounds, beliefs, and cultures around health, exercise, medications, foods, etc.
What you gain:
✓ Redefined perspective to help you unlearn poor health habits and relearn better ones
✓ Reframed understanding of having a healthy relationship with food
✓ Focused attention on the impact that your food choices have in both prevention and creation of diseases
✓ Enriched awareness of establishing nutritional balance (learning about food labels, calculating macros, understanding calories, meeting daily nutrient needs, etc.)
✓ Enhanced education around food, how food effects the body and organ systems, and the importance of how food impacts your health as a whole
✓ Revised insight of concerns regarding supplement, medication, and/or food interactions, what to look out for, and tips on avoiding complications and poor outcomes
BONUS!!!
Individualized Exercise Program focused on your exercise preferences created in 4-week blocks (4 days worth of personalized exercises to rotate through in 4 week periods)
4 Week Program: $299*
8 Week Program: $429*
12 Week Program: $829*
*Discounts available if programs purchased are paid upfront, in full. (Payment plans are also available upon request.)
1:1 Personal Training
(available virtually and in-person)
Includes:
45 minute training sessions to provide support, education, and encouragement focused on the capabilities of your body.
A non-judgemental, unbiased approach to understanding the sensitivities, hesitancies, and differences of body types, individual goals, beliefs, and limitations.
What you Gain:
✓ Individualized exercise programs focused specifically on your preferences, created solely for you and your goals
✓ Focused attention on proper body mechanics to ensure your fitness goals are met safely and without injury
✓ Refined perspective on approaching movement and exercise as a celebration of what your body can do
✓ Enriched awareness on the importance of movement for health promotion and disease prevention
✓ Adjustments and modifications around any previous or current injuries that prevent quality movement
BONUS!!!
Individualized Exercise Programs will be provided to you after each training session for future reference to encourage independent exercise initiative with outlined guidance.
1 Session = 60 minutes
Gym membership and exercise equipment are NOT required.
1 Session Trial: $65*
5 Session Package: $300*
10 Session Package: $550*
*Sessions expire after 6 months of purchase, please see cancelation policy provided upon purchase for reference.
