Going grocery shopping prepared is imperative to keeping the things out of your cart that don’t deserve the space. You have things written out to keep …
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Protein is one of three macronutrients that is necessary for the body. It serves vital functions that aid the nervous and circulatory systems, and form the major structural components of blood …
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There is a huge misconception that we have to be motivated to get things done, especially when it comes to our health and wellness. We think that motivation sparks action so our action will then …
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Exercise is something that everyone needs. According to the American College of Sports Medicine (ACSM), most adults should get around 150 minutes of moderate intensity exercise per week for optimal …
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Adopting healthier food habits isn't always about cutting things out, sometimes it’s about adding things in. Incorporating and increasing healthy, nutrient-dense foods throughout the day might …
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“Macros” is short for the word “macronutrients”. The term “macronutrients” simply means that the body needs that nutrient in larger quantities for optimal growth and development. There are three types …
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The muscles of the lower leg or “calf” are important to incorporate in exercise routines. They help to prevent ankle injuries, improve balance and stability, and provide support to the knee joint …
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As the new year comes upon us, “New Year Resolutions” start hanging over our heads, making some of us feel more overwhelmed than excited. Instead of beating yourself up over the last list of …
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Maintaining that fine line between keeping work at work and home at home can be a struggle. When it comes down to it, this is a responsibility left solely up to you. Of course there will always be exceptions …
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While you’re going through this process of change and adaptation, don’t forget about the little things. We tend to get so caught up with the numbers on the scale, or how we look in these pants or that dress, that …
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Water is imperative for life and is essential for our health. Water makes up roughly 70% of the human body, making it crucial for optimal bodily functions like digestion, absorption, circulation, metabolism, and …
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Sometimes the biggest struggles during habit and lifestyle changes aren’t necessarily what you have going on, but what’s going on around you. The added stressors to stay on track with your new lifestyle or goals …
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Many people are recognizing that they are consuming an unnecessary amount of sugar at an alarming rate. Now I don’t believe it’s necessary to be excessive, obsessive, or restrictive when it comes …
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