There is a huge misconception that we have to be motivated to get things done, especially when it comes to our health and wellness. We think that motivation sparks action so our action will then …
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Exercise is something that everyone needs. According to the American College of Sports Medicine (ACSM), most adults should get around 150 minutes of moderate intensity exercise per week for optimal …
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The muscles of the lower leg or “calf” are important to incorporate in exercise routines. They help to prevent ankle injuries, improve balance and stability, and provide support to the knee joint …
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