Exercise is something that everyone needs. According to the American College of Sports Medicine (ACSM), most adults should get around 150 minutes of moderate intensity exercise per week for optimal …
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As the new year comes upon us, “New Year Resolutions” start hanging over our heads, making some of us feel more overwhelmed than excited. Instead of beating yourself up over the last list of …
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Maintaining that fine line between keeping work at work and home at home can be a struggle. When it comes down to it, this is a responsibility left solely up to you. Of course there will always be exceptions …
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While you’re going through this process of change and adaptation, don’t forget about the little things. We tend to get so caught up with the numbers on the scale, or how we look in these pants or that dress, that …
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Sometimes the biggest struggles during habit and lifestyle changes aren’t necessarily what you have going on, but what’s going on around you. The added stressors to stay on track with your new lifestyle or goals …
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